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FG Personal Training
FG Studio High House Barn
Bilney Road
Gressenhall
Dereham
Norfolk
NR20 4EG
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Business Profile
About
My name is Freddie Grice, I am a professional trainer based in my personal studio in Wendling, in between Dereham and Swaffham. I am also a professional karate instructor at Traditional Karate & Fitness, giving me a wide range of knowledge in Martial Arts, and working with clients of all level and abilities.
I work completely to my clients goals, ensuring I put the 'Personal' into Personal Trainer. I design my programmes to clients using proven methods as well as incorporating new ideas and methods from the fitness and sports industry. I use my vast coaching knowledge to find the best training methods for each individual clients to ensure that every single client has a fully achievable way to reach their goals.
Clients take the position of 'Number 1' and no client is made to feel any less than this. You are encouraged to achieve your goals and aspirations at a pace that is comfortable for you and together we will ensure you achieve your outcome.
Qualifications and Experience
For me, to be a successful trainer, is to have a wide range of knowledge and I have done this by gaining different qualifications and experiences in many different sports. This allows me to fit the client's needs and offer specificity to my client's programmes.
My Qualifications include:
Level 3 Personal Trainer (Active IQ)
Level 2 Gym Instructor (CYQ)
FA Level 1 in Coaching Football (The Football Association)
Level 2 Award in the Principle of Coaching Sport (1st4sport)
Level 3 Extended Diploma in Sport Development, Coaching and Fitness (BTEC at Easton College) Units studied on course:
Principles of Anatomy and Physiology in Sport
The Physiology of Fitness
Assessing Risk in Sport
Fitness Training and Programming
Sports Coaching
Sports Development
Fitness Testing for Sport and Exercise
Practical Team Sports
Exercise, Health and Lifestyle
Sports Facilities and Operational Management
Work Experience in Sport
Practical Individual Sports
Sports Nutrition
Psychology for Sports Performance
Sports Injuries
Analysis of Sports Performance
Sport and Exercise Massage
Organising Sports Events
Physical Education and the Care of Children and Young People
Karate Instructor at various levels since 2008
First Aid Qualified
Full DBS Check
Safeguarding Children Certificate
Fully Insured
Gallery
Testimonials
Testimonials are curated by FG Personal Training and are not independently reviewed or verified.
"Diet Plan"
"I have been following your fitness & diet plan for nearly 3 months now & have gone from 94 kg to 80 kg. I feel much better for it! Thanks Mate"
Jozsef K on 13 March 2018
"Weight Loss and Injury Rehab"
"Big thanks to Freddie Grice for his PT session every Tuesday and Friday mornings - weight loss and key strengthening around injury issues as well as sports specific training helping me back to match fitness in hockey - highly recommended for anyone in the Norwich area looking for weight loss or to improve their overall or specific fitness"
Graeme S on 13 March 2018
"Circuit Classes"
"Freddie your workout sessions are so fun & enjoyable. You work us so hard & you can really feel the benefits. You are also extremely flexible to cater for everybody's needs"
Alex G on 13 March 2018
"PT Session"
"I spent an hour training with Fred today and it was awesome, if you are looking to get fit or just lose some weight I would highly recommend FG Personal Training as Fred will do everything possible to help you achieve your goals"
Simon Y on 13 March 2018
"Fitness Classes"
"Great friendly atmosphere. Excellent workout for all abilities and ages. Highly recommended"
Louise C on 13 March 2018
"Fitness Classes"
"Freddie...you are fab! You make me work hard....but I do love seeing the results"
Amanda G on 13 March 2018
"PT Session"
"Top Notch trainer and instructor, always helping you to achieve your best, after one day left me feeling better than I'd ever had, very friendly atmosphere to train in, would highly recommend to anyone to take up the chance for some training with Freddie."
Aaron D on 13 March 2018
"PT Sessions"
"FG Personal Training is a great way to focus your training to meet your goals with a great space. Freddie has loads of creative ideas to keep sessions interesting"
George P on 13 March 2018
"PT Sessions"
"Freddie is a great instructor, with a great studio to train in with loads of equipment. Before I started getting PT's I had no motivation to get up and train very often, but now I've got a lot of motivation from Freddie and my cardio has improved hugely in less than 10 sessions, would definitely recommend FGPT to anyone who who needs a personal trainer"
Henry P on 13 March 2018
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Opening Hours
Monday to Friday
07:00 to 21:00
Saturday
08:00 to 16:00
Sunday
Closed